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Taco Dip in Cups

If you’re planning a party or potluck, you’re going to want these individual taco dip cups on your menu!
Imagine all the best parts of a classic taco dip—creamy, zesty, cheesy, and packed with flavor—layered beautifully in a portable 9 oz. clear cup.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: Mexican
Keyword: easy appetizer, easy dip recipe, game day appetizer, individual appetizer, individual dip recipe, mexican dip recipe, new years appetizer, taco dip, tex mex appetizer
Servings: 12 servings
Calories: 178kcal

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Equipment

Mixing Bowl
spatula set
Spatula
cutting board
Cutting Board
Kitchen Chopping Knife

Ingredients

  • Base Layer:
  • 8 oz cream cheese softened
  • 1 cup sour cream
  • 2 tbsp taco seasoning
  • Layers:
  • 1 cup canned black beans rinsed and drained
  • 1 cup salsa mild, medium, or hot—your choice
  • 2 cups shredded lettuce
  • 1 ½ cups shredded cheese cheddar, Mexican blend, or your favorite
  • 1 cup diced tomatoes
  • ½ cup sliced black olives
  • Optional Toppings:
  • Diced avocado or guacamole
  • Sliced jalapeños
  • Chopped green onions
  • Crumbled tortilla chips or crushed Doritos
  • Other Supplies:
  • 12 clear 9 oz plastic cups
  • Small spoons for serving

Instructions

  • Make the Base Layer:
  • In a medium bowl, mix cream cheese, sour cream, and taco seasoning until smooth. Spoon about 2 tablespoons of the mixture into the bottom of each cup and spread evenly.
  • Add the Layers:
  • Add about 1 tablespoon of black beans on top of the cream cheese layer.
  • Spoon in a layer of salsa (approximately 1 tablespoon).
  • Follow with a small handful of shredded lettuce.
  • Sprinkle shredded cheese evenly over the lettuce.
  • Add a layer of diced tomatoes.
  • Top with a few black olive slices.
  • Optional Layers:
  • Add additional toppings like avocado, jalapeños, or green onions if desired. A sprinkle of crushed tortilla chips adds a nice crunch!
  • Assemble and Serve:
  • Arrange the cups on a platter or tray. Provide small spoons or forks for easy scooping and serve with tortilla chips on the side.
  • These colorful, layered taco dip cups are as delicious as they are convenient. Perfect for mingling at parties!

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Nutrition

Calories: 178kcal | Carbohydrates: 7g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 474mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 657IU | Vitamin C: 3mg | Calcium: 129mg | Iron: 1mg
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