Imagine a warm breeze drifting through an olive grove as you savor the fresh flavors of the Mediterranean with these Mediterranean Greek Meatballs! Sometimes called “keftedes”, this turkey meatball recipe is a flavor burst!
Plus, this if you’re looking for easy weeknight dinner recipes this easy meatball recipe fits the bill!! Homemade meatballs with turkey are low-carb and high-protein making these herb-infused meatballs one of those healthy family dinner recipes you’ll want to make again and again.
These lean turkey meatballs, infused with garlic, red onion, and classic herbs like dill and oregano, offer that sun-kissed taste in every bite.
They’re light yet hearty, perfect for a healthy dinner or an impressive addition to your next gathering. Pair them with a creamy tzatziki or serve inside warm pita bread to transport your taste buds to a seaside taverna.
This easy meatball recipe is a fun gameday appetizer or perfect for your New Year’s appetizers!!
So grab your apron and let’s get cooking!!
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Healthy Meatball Ingredients for Mediterranean Greek Meatballs
The magic of these Mediterranean meatballs lies in their simplicity and fresh flavors.
Lean ground turkey forms the base and makes this a low-calorie meatball recipe you’ll want to save!
Fresh Mediterranean ingredients like minced garlic and finely chopped red onion add aromatic depth.
An egg and bread crumbs create the perfect texture.
And a generous sprinkle of dill and oregano infuses every bite with classic Mediterranean flair.
Salt and pepper season the mix just right.
And a touch of olive oil helps them cook to golden perfection.
Substitute Ingredients That Could be Used
Don’t worry if you’re missing an ingredient or two—this healthy meatball recipe with turkey and herbs is adaptable.
Swap ground turkey for chicken or even beef for a richer flavor.
Red onion can be replaced with shallots or yellow onion.
And if you’re short on fresh dill, dried dill or parsley works beautifully.
No breadcrumbs in the pantry? Try crushed crackers, panko, or rolled oats.
These simple substitutions ensure you can always whip up a batch of these delicious meatballs, no matter what’s in your kitchen.
Gluten-Free Meatballs
Making these Mediterranean turkey meatballs gluten-free is simple and delicious!
Swap out regular breadcrumbs with gluten-free breadcrumbs or even almond flour for a slightly nutty twist.
Crushed gluten-free crackers or rolled oats also work well to bind the ground turkey meatballs without compromising texture.
Since the remaining ingredients—like fresh herbs, garlic, and spices—are naturally gluten-free, you’ll still enjoy all the traditional Mediterranean flavors.
When making this healthy Mediterranean recipe gluten-free remember to double-check labels on packaged products to avoid any hidden gluten surprises!
Equipment Needed to Make Mediterranean Greek Meatballs
You don’t need any special tools to make these Mediterranean meatballs recipe—just a few basics from your kitchen.
A large mixing bowl is essential for combining the ingredients.
And a skillet or baking sheet will cook the meatballs to perfection.
A spoon or cookie scoop helps portion them evenly.
And a spatula or tongs will make turning them easier.
Simple tools for a simple, delicious meal.
How to Make Mediterranean Greek Meatballs
Ready to whip up some delicious turkey meatballs with herbs?
Start by gathering all your ingredients and pre-chopping the garlic and red onion.
In a large bowl, mix the ground turkey, egg, bread crumbs, garlic, onion, dill, oregano, salt, and pepper until just combined—don’t overmix!
Form the mixture into evenly-sized meatballs, about 1 inch each.
How to cook Mediterranean turkey meatballs in a skillet
I love this one-pan meatball recipe!
Heat a bit of olive oil in a skillet over medium heat.
Cook the meatballs in batches, turning them gently until browned and cooked through, about 6-8 minutes.
Once they’re golden and juicy, serve them with your favorite sides.
Baked Mediterranean meatballs
Baking these Mediterranean turkey meatballs is not only simple but also a healthy and delicious alternative to frying.
Start by preheating your oven to 400°F (200°C), ensuring it’s hot and ready.
Shape the seasoned turkey mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter—consistency here is key for even cooking.
Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking and enhance flavor.
Arrange the meatballs on the sheet, leaving about an inch of space between each one.
Pop them in the oven and bake for 18–20 minutes, turning them halfway through for a beautiful, golden-brown finish.
If you want an extra crispy exterior, broil them for the last 2–3 minutes. Once they reach an internal temperature of 165°F (74°C), they’re ready to enjoy!
This method locks in moisture while delivering all the rich, herby Mediterranean flavors you love. Perfect for pairing with tzatziki sauce or serving over rice!
Tips and Tricks for How to make Mediterranean meatballs
A few tips can take your Mediterranean Greek turkey meatballs from good to great.
Be gentle when mixing the ingredients; overmixing can make them tough.
For uniformly sized meatballs, a cookie scoop works wonders. Your kiddos will love scooping them, making this one of those kid-friendly Mediterranean recipes you’ll want to make again!
When cooking meatballs in a skillet, avoid overcrowding—space them out so they brown evenly.
And here’s a secret: let them rest for a couple of minutes after cooking. This helps the juices redistribute, keeping them moist and flavorful for a perfect quick and healthy weeknight meal!
What Pairs Well With Mediterranean Greek Meatballs?
You can serve easy Mediterranean turkey meatballs for dinner or as a low-fat meatball recipe appetizer!
To create a well-rounded Mediterranean meal, pair these healthy turkey meatballs with some healthy Mediterranean meatball sides!
A crisp Greek salad with juicy tomatoes, cucumbers, and tangy feta adds freshness, while warm pita or couscous makes for a hearty base.
Tzatziki or hummus on the side offers creamy contrast. Try my recipe for Homemade Tzatziki Sauce!!!
As a quick appetizer insert a toothpick or small skewer in these homemade meatballs and serve them on a pretty platter! Mediterranean turkey meatballs with tzatziki sauce will be a hit at your party!
For drinks, a chilled white wine or even a sparkling lemonade enhances the bright, herby flavors.
Together, it’s a feast that feels both light and satisfying.
How to Store and Reheat Leftover Mediterranean Greek Meatballs
These Mediterranean Greek meatballs make great leftovers! Follow the tips below for how to store meatballs if you have any left over!
Once they’ve cooled, store them in an airtight container in the refrigerator, where they’ll stay good for up to four days.
Freezing meatballs for meal prep or as leftovers is easy too! Just spread the cooled meatballs on a tray to freeze individually, then transfer them to a freezer-safe bag or container. They’ll keep well for up to three months. To enjoy them again, let them thaw in the fridge overnight.
Reheating meatballs after freezing is easy! Reheat gently on the stove or in the oven until warmed through.
If you’re looking for other quick family dinner ideas check out my other recipes listed here:
Old-Fashioned Red Hotdish Recipe
Mediterranean Greek Meatballs
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Ingredients
- 1 lb ground lean turkey
- 2 cloves garlic minced
- 1/2 red onion finely chopped
- 1 large egg
- 1/2 cup bread crumbs
- 2 tbsp fresh dill finely chopped (or 1 tbsp dried dill)
- 1 tbsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil for cooking
Instructions
- Mix the Meatball Mixture:
- In a large mixing bowl, combine the ground turkey, minced garlic, chopped red onion, egg, bread crumbs, dill, oregano, salt, and pepper. Mix gently with your hands or a spoon until all ingredients are well incorporated. Avoid over-mixing to keep the meatballs tender.
- Form the Meatballs:
- Using your hands or a cookie scoop, form the mixture into 1-inch meatballs. Place them on a plate or baking sheet.
- Cook the Meatballs:
- Stovetop:
- Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, ensuring not to overcrowd the pan. Cook for 6-8 minutes, turning occasionally until browned on all sides and cooked through (internal temperature of 165°F or 74°C).
- Optional Oven Method:
- Preheat the oven to 400°F (200°C). Place the meatballs on a lined baking sheet and bake for 15-18 minutes, turning halfway through.
- Serve:
- Enjoy the meatballs warm with your choice of side. They pair wonderfully with tzatziki, hummus, or a Greek salad.
- Serving Suggestions:
- In Pita Pockets: Fill pita bread with meatballs, lettuce, tomatoes, and tzatziki sauce.
- On Skewers: Serve on skewers with grilled vegetables for a fun presentation.
- Over Rice or Quinoa: Top with a lemon-herb sauce or yogurt dressing for a hearty meal.
- Enjoy these healthy and flavorful meatballs that bring the taste of the Mediterranean to your table!
